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A customized version of the Mediterranean diet called the MIND diet is associated with slower brain aging, new research shows. In a study sample of 1,647 adults in middle age and older, sticking closely to the MIND diet showed a positive correlation with losing less brain tissue over time. This was particularly true of gray matter, the type of tissue that helps carry out vital functions like think...
This Unique Diet Could Slow Your Brain Aging by Over 2 Years, Study Suggests | Huntaegis