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(Photo: Andrew Clark) Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article about backbends first appeared in the November-December 1986 issue of Yoga Journal. Unlike many yoga poses, the backbend is not a part of many daily activities. But it has a number of anatomical benefits, as well as the potential for being emo...
16 Backbends to Strengthen Your Body and Your Practice | Huntaegis